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September 09.2025
3 Minutes Read

5 Secrets from a University Senior on Surviving Freshman Year

Colorful back-to-school illustration with books and backpack.

Unlocking the First-Year Experience: A Senior's Perspective

As freshman move-in season sweeps across campus, echoes of excitement and anxiety fill the air. I remember wrestling with both emotions vividly during my first year. It feels like a lifetime ago, yet the highs and lows remain as fresh as they were then. Here are five essential insights that can shape your journey, touching on the intertwining dance of fear and curiosity, the power of solitude, and more.

Embracing the Learning Curve

First and foremost, give yourself permission to be gentle. There’s no blueprint for perfection as you transition into college life. You won’t have it all figured out from day one, and that’s perfectly okay. Your grades, social circles, and newfound independence will present a massive learning curve. Remember to celebrate even the tiniest victories—like nailing down your go-to coffee spot, sharing laughter with your roommate, or simply navigating your way through the cafeteria.

Fear and Curiosity: A Dynamic Duo

Fear and curiosity often walk hand in hand during your first year. Yes, there will be moments that make your heart race: making new friends, tackling challenging courses, or even those late-night walks across campus. Instead of battling these feelings, embrace them. Fear sharpens your instincts, while curiosity pushes you towards new experiences. Together, they forge resilience, helping you grow into your best self.

Solitude vs. Loneliness: Understanding the Difference

One of the most enlightening lessons of my first year was recognizing that being alone does not equate to being lonely. It’s easy to feel isolated when you're surrounded by new faces, but solitude can be a restorative sanctuary. Use this time to dive deep into self-reflection, discovering who you are apart from the noise. Surprisingly, cultivating this relationship with solitude will enhance your connections with others, fostering richer, more meaningful interactions.

Learning from First-Year Mistakes

Your first year is a testing ground—a space meant for missteps, misunderstandings, and awkward interactions. You might cringe at moments like misreading social cues or forgetting an assignment, but guess what? Most of it fades quickly in hindsight. These “flops” create great stories down the line and teach you invaluable lessons about forgiving yourself and moving forward. It’s all part of the process of growth.

The Connection Between Mind and Space

Lastly, consider how your mental state reflects your physical space. I found that my cluttered dorm room mirrored my feelings: a jumble of clothes, scattered assignments, and a plethora of snacks reflected the whirlwind inside my head. Tidying up isn’t just about making your space look presentable; it can also be a powerful way to regain control over your thoughts. The simple act of folding laundry or organizing your desk can become a form of meditation, offering clarity amid chaos.

As you embark on your first-year journey, know that you’re not alone in this wild ride. By the end, you’ll have gathered lessons that extend far beyond lectures and exams—lessons on presence, self-discovery, and carving out your own niche in a constantly shifting world. So, embrace every moment, and remember that this whirlwind is crucial to who you will become.

With these insights in mind, I invite you to reflect on your journey and share your own experiences. We can all learn from one another, and together, we can foster a kinder world.

Wellness for Good

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10.25.2025

Running for Justice: Discover How Runners Amplify Palestinian Voices

Update A Journey of Compassion Through Running In a world often complicated by challenges and strife, the story of Runners for Justice in Palestine (RJP) serves as a beacon of resilience and determination. This community running group, blossoming from a simple act of protest, showcases not only a commitment to a cause but also highlights the power of coming together for a shared purpose. The Birth of a Movement The group was founded in February 2024 by Ahmed Morad and a companion who wanted to raise awareness about the injustices faced by the Palestinian people. What began with just two dedicated individuals has transformed into a community of over a hundred passionate runners. Every Sunday, the streets become a canvas for expression, where voices unite in solidarity, running to amplify the message of resilience against oppression. Why Running? The Symbolism in Motion “Free, free Palestine!” The chants resonate not only with their message but through the rhythm of feet hitting the pavement. Running represents freedom and movement, both physically and metaphorically. As participants don their keffiyehs, a cultural symbol of Palestinian resilience, they weave their heritage into each stride, making a statement that is both personal and collective. Community Connections: Building Bonds Through Shared Struggle The spirit within RJP transcends beyond mere fitness; it creates a vibrant community. Runners of all ages gather at the same spot along the Charles River, from toddlers to retirees, forming friendships through their shared goal. The environment thrives on positivity, often drawing enthusiastic honks of support from passersby and respectful curiosity from spectators who capture the moment on their phones. Responding to Criticism with Grace Not all responses are favorable, and the group’s organizers remain aware. “It’s best not to engage in negativity,” one leader advised. This conscious choice not to respond to detractors reveals an essential aspect of RJP's ethos: to channel anger and frustration into action and solidarity rather than to react defensively. Instead, they focus on creating a vibrant, joyous atmosphere—creating an inviting space that embraces everyone who wishes to join. A Collective Action With Lasting Impact Chanting slogans like “Up, up with liberation! Down, down with occupation!” reveals the power of collective consciousness. This simple act of running transforms into a powerful protest against inequities imposed on a population marginalized for far too long. Each Sunday run becomes more than just a physical exercise; it’s an engaging conversation about humanity, accountability, and compassion. Finding Strength in Unity and Purpose “When you spend time moving together, conversing just being, just sharing these moments together, I think it strengthens your friendships and your comradery,” a member reflected. This sentiment perfectly encapsulates the group’s core belief: when united for a common cause, strength flourishes. The community becomes a symbol of resilience, overcoming isolation and adversity through connection. A Call to Action While RJP shines as an example of grassroots solidarity, it is also a reminder that each of us has the power to catalyze change through our actions. Whether through joining a community movement, supporting a cause from afar, or simply sharing the stories of others, our roles are integral to fostering a kinder world. Take a page from the Runners for Justice—find your cause, lend your voice, and let your actions speak.

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How Indiana's THRIVE Program is Helping LGBTQ+ Youth Overcome Challenges

Update The Reality Facing LGBTQ+ Youth in Indiana In Indiana, LGBTQ+ youth are facing a troubling reality: they are at a significantly higher risk for self-harm and mental health challenges, especially in environments that may not fully embrace their identities. This struggle has prompted organizations like the Indiana Youth Group (IYG) to step forward with innovative solutions that foster community support and personal growth. Introducing the THRIVE Program The IYG's “THRIVE: Dare to be Powerful” program is an evidence-based initiative tailored specifically for LGBTQ+ individuals aged 12 to 20. It provides free resources focused on mental health and personal development, offering crucial coping skills to navigate their often tumultuous experiences. This program has emerged from a growing need identified by the IYG—there simply weren’t enough resources dedicated to suicide prevention among LGBTQ+ youth. Transformative Impact on Participants Participants in the THRIVE program have reported significant improvements in their mental well-being. Many have experienced decreased symptoms of depression, enhanced self-esteem, and stronger social connections within the LGBTQ+ community. According to Kyle Casteel, an IYG alumnus, the relationship-centered approach of the staff makes all the difference. He highlights how the supportive environment has changed lives, emphasizing that youth in less accepting regions deeply appreciate this kind of mentorship. Building a Framework of Support The IYG isn’t stopping with THRIVE. Their array of programs assists LGBTQ+ youth in various aspects—from providing help with housing difficulties to advocating for equity in schools. Their goal is to build a comprehensive support system that not only addresses immediate needs but also empowers youth to thrive within their communities. The Broader Landscape of Support for LGBTQ+ Youth While Indiana Youth Group is making strides, it’s essential to recognize that other organizations, like The Trevor Project, also play a crucial role in this landscape. The Trevor Project emphasizes suicide prevention, offering 24/7 support for LGBTQ+ youth nationwide. Their resources enable young people to seek help wherever they are, reinforcing the message that they are never alone. A Call to Action The challenges facing LGBTQ+ youth in Indiana and beyond are significant, but organizations like the IYG and The Trevor Project are committed to fostering a kinder, more supportive future. For anyone looking to make a difference, volunteering, donating, or simply spreading the word about these resources is a valuable first step toward creating a more inclusive and understanding community.

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Discover How La Colaborativa Empowers Chelsea’s Immigrant Community

Update La Colaborativa: A Beacon of Hope in Chelsea In the heart of Chelsea, Massachusetts, La Colaborativa stands as a vibrant example of community resilience in action. Since its inception in 1988, this Latina-led organization has become an essential lifeline for immigrant families facing myriad challenges. With its mission rooted in empowerment, advocacy, and community support, La Colaborativa has intertwined itself into the fabric of Chelsea's diverse population, which is predominantly Latino, making up about 65% of the city's residents. Through its commitment to social and economic health, La Colaborativa provides crucial resources that uplift families and bolster their strength. Behind the Scenes: Volunteers in Action Picture a sunny afternoon. Volunteers clad in bright orange shirts happily hand out bags filled with essential groceries. As the line of families grows, the volunteers also distribute blue flyers packed with vital resources: housing assistance, healthcare options, and legal aid. Each bag symbolizes hope, a spark of assistance in the daily grind of life for these families. This scene exemplifies the mission of La Colaborativa—to empower, to uplift, and to ensure no one feels alone in their struggles. The Fight for Better Living Conditions Kimberly Ayala, a dedicated volunteer, recalls a memorable housing protest that highlighted the dire conditions many families endure. "We were outside protesting poor living conditions at an apartment complex that had a roach infestation and severe leaks," she recalls. This rally was not just a protest; it was a demonstration of solidarity, reminding families that La Colaborativa stands with them. Events like this reaffirm the organization's commitment to advocating for equity and justice, essential in fostering a healthier community. A Community Response to Crisis When the COVID-19 pandemic hit, Chelsea was labeled a hotspot, bringing a wave of fear and uncertainty to its residents. Yet, La Colaborativa rose to the occasion, transforming into a hub for food distribution, vaccination efforts, and healthcare outreach. Their successful strategies, including door knocking, helped educate and mobilize the community to seek vaccinations and assistance. This proactive approach not only alleviated immediate concerns but also laid a foundation for ongoing support and resilience. Community Impact and Empowerment La Colaborativa’s impact extends beyond food and healthcare; it fosters leadership among youth and empowers community members to advocate for their rights. Over the years, the organization has provided hundreds of thousands of meals, and has been instrumental in helping recover stolen wages for workers, directly influencing their socioeconomic stability. By focusing on education and legal assistance, La Colaborativa enhances not just individual lives but the entire community’s wellbeing. A Future Built on Collaboration As La Colaborativa looks forward, its vision remains clear: to continue transforming the lives of immigrant families and to advocate for systemic changes that address the roots of inequality. Through collaborations with local leaders and other community organizations, they strive to create an inclusive city that celebrates diversity while addressing its complexities. Join the Movement: How You Can Help As the stories of resilience and empowerment weave through the community, La Colaborativa invites support from both locals and those far away. By volunteering time, donating resources, or simply spreading the word, everyone can contribute to this vibrant community story. In the words of a local resident from Guatemala, "This helps a lot." Indeed, helping La Colaborativa means helping the heart of Chelsea, fueling a brighter future for all.

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